June 7, 2016
Mountain biking is a great sport for beginners — primarily because other mountain bikers are happy to share their passion with anyone they can! Tell a mountain biker that you would like to get into the sport and they will most likely find a bike and helmet for you within the day. Whether you are looking to go biking for the very first time or you are an advanced rider, you will need to make certain preparations before you hit the trail.
Here are some tips to help you tackle the trail:
1. Get In shape
Don’t get discouraged if you’re huffing and puffing on your first ride. We have all been there. Mountain biking is a challenge and it requires strength and endurance. Focus on shorter rides to begin and slowly increase your time out on the trail to build stamina and strength. Take time to practice and improve your skills off the trail as well. Hiking, swimming, running and working out regularly will make those steep climbs easier once you’re back on the bike. Focus on your overall fitness, be patient and and keep spinning!
2. pick a trail
Pick a trail that’s right for your skill level. There is nothing worse than having to walk your bike, more than you ride it! Talk to your local bike shop for recommendations and tell them your skill level. As a first time mountain biker, try to pick a trail with good signage and find a friend to bike with — it may result in an adventurous story, but it’s never a great feeling getting lost on a trail!
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3. map is a must
Carry a map! Singletracks.com and Trailforks.com are a great resource for first time mountain bikers. Download the apps to your phone and then hit the trails.
4. gear up
Don’t get discouraged if your first ride results in a few bumps and bruises, the best mountain bikers usually come off the trail a little banged up. Be smart and invest in the proper gear to protect yourself. Padded shorts, knee and elbow pads, gloves and weather appropriate clothes will keep you happy out on the trail. Throw some granola bars and a water bottle in a small pack, there is nothing scarier than meeting a hungry mountain bikers out on the trail!
5. Be prepared
Carry extra supplies. An extra tube, multi-tool, allen keys and a small first aid kit can go a long way in the woods. If you’re biking alone, remember to tell a friend or family member where you’re going and what time you expect to be home.
6. enjoy the ride
Lastly, enjoy the ride! Learning to mountain bike is challenging and rewarding. Flowing through beautiful singletrack in a green forest is good for the soul. Take it all in and don’t forget to breathe.
About the Author: Amber Clark is a blogger who loves traveling to far off places whenever her pocket and time allow. She loves to visit places that are full of adventure, natural beauty and history. Amber finds inspiration along the west coast of the United States, California through San Francisco Private Tours.