Category: Training, Nutrition & Health

THE DAILY DIRT
Stay in the loop with the latest mountain bike
advice, tips and inspiration

mountain bike nutrition, mountain biking superfoods, superfoods, nutrition, trainin

6 Superfoods That Sustain Your Energy While Riding

Today's guest post if from Scott Reid.    When you are planning to go on a long ride, or just need an energy boost for long days in the saddle, it’s important to make sure your diet is healthy and full of nutritious...

11 Sep 2018 Posted By: Meredith Wires
Mountain bike nutrition
mountain bike training, mountain bike tips, mountain bike exercises, stretching

4 Post-Ride Exercises For Mountain Bikers

Today's guest post is from  Matt at evo.    Mountain biking is so much fun that it can make you forget how hard you’re working out on the trails. Once you get back home, however, you’ll be sure to feel the soreness...

03 May 2018 Posted By: Meredith Wires
mountain bike training
mountain bike tips, mountain bike recovery, mountain bike fitness, mountain bike training

8 Recovery Tips For Mountain Bikers

Todays' guest post is from Trysh Sutton with Pure Path.    Cycling, especially mountain biking can be extremely taxing on the body. The inflammation that is felt after such as workout is due to microscopic tears in muscle fibers,...

30 Apr 2018 Posted By: Meredith Wires
mountain bike training
mtb training, mountain bike training, training for mountain biking, bike training

Mountain Bike Training - Lower Body

Today's guest post is from  Matt at evo.    When riding a mountain bike, or any bike for that matter, your legs are obviously your main power source. Stronger legs mean more power and better endurance so you can log more miles...

22 Mar 2018 Posted By: Meredith Wires
mountain bike training
mountain bike training, mtb training, mountain bike tips

Mountain Bike Training - Arms, Wrists & Hands

Today's Guest post with from Matthew  Sklar at evo    Mountain biking is all about strong legs, right? Hit the squats and you’ll be ready to rip - or not. Your upper body, namely your hands and wrists still play a major...

08 Mar 2018 Posted By: Meredith Wires
mountain biking training
mountain bike training, mtb training, mtb exercises, mountain bike exercises

Mountain Bike Training - Core and Shoulder Exercises

Today's guest post is from  Matthew Sklar at evo.    We started selling mountain bikes at evo not only because it's an amazing off-season sport for skiers and snowboarders, but also because mountain biking is a ridiculous...

26 Feb 2018 Posted By: Meredith Wires
mountain biking training
Mountain bike nutrition

Mountain Bike Nutrition: Post-Ride Tips

Today's Guest Post is from Sandra Crowe,  Registered Holistic Nutritionist. Visit her website,   Fit Kitchen Diva for tasty, healthy recipes, and nutrition tips. While there, sign up for her Free 3 Day Sugar-Free challenge, packed...

03 Nov 2017 Posted By: Meredith Wires
Mountain bike nutrition
traveling with your mountain bike, mountain bike snacks, mountain bike nutrition, what to eat when mountain biking, mountain bike travel

Best Nutritional Snacks For Mountain Bike Travel

Today's guest post is from: Maria Banfield, a health and nutrition writer for Fit and Heal.   One of the most important aspects of traveling with your mountain bike is to make sure you're eating properly. Whether you're flying to...

improve your mountain bike skills, mountain bike tips, mountain bike training, Mountain biking tips

6 Ways To Improve Your Mountain Bike Skills

Have you reached a mountain biking plateau? If you’re ready to take your mountain bike skills to the next level, focus on these six ways to improve your skills. 1. ride on different terrain Improving your mountain bike skills will happen...

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