mountain bike trips, travel tips, experience trips, travel inspiration

The Key to Being Happy? Focus on (MTB) Experiences, Not Things

Too often we place our focus on accumulating things. It's a quick fix for making us feel happy and complete - but is it really feeding our souls in the long run? New research suggests that those material items definitely don't make us...

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THE DAILY DIRT

Stay in the loop with the latest mountain bike
advice, tips and inspiration

mtb training, mountain bike training, training for mountain biking, bike training

Mountain Bike Training - Lower Body

Today's guest post is from  Matt at evo.    When riding a mountain bike, or any bike for that matter, your legs are obviously your main power source. Stronger legs mean more power and better endurance so you can log more miles...

mountain bike training, mtb training, mountain bike tips

Mountain Bike Training - Arms, Wrists & Hands

Today's Guest post with from Matthew  Sklar at evo    Mountain biking is all about strong legs, right? Hit the squats and you’ll be ready to rip - or not. Your upper body, namely your hands and wrists still play a major...

mountain bike tips, protect mountain bike trails, mountain bike trails, mtb trails, mtb wild, mountain bike wild

How To Protect Wild Spaces for Wild Rides: A Mountain Biker's Perspective

Beyond an activity that provides an extraordinary amount of fun, mountain biking connects people with common interests, builds community and fosters an appreciation for wild spaces. As mountain bikers, we depend on wild places to stay wild. We have...

mountain bike training, mtb training, mtb exercises, mountain bike exercises

Mountain Bike Training - Core and Shoulder Exercises

Today's guest post is from  Matthew Sklar at evo.    We started selling mountain bikes at evo not only because it's an amazing off-season sport for skiers and snowboarders, but also because mountain biking is a ridiculous...

mountain bike new zealand, new zealand mountain biking, mtb new zealand
Staff Destinations

5 New Zealand Mountain Bike Trails to Ride

Today's guest post is from Cal Bailey at   Mountain Leon - a travel blog he started after two years of backpacking around the world.    New Zealand has become an incredibly popular destination for mountain biking, and with...

mountain bike switzerland, mtb switzerland, mountain biking switzerland
Staff Destinations

10 Mountain Bike Destinations In Switzerland

Today's Guest Post is from Micah   Trostle   with trekbible.    Known for more than just its chocolate and watches, Switzerland offers possibly some of the best views for mountain bikers in the world. This small...

mountain biking for kids

Tips for Introducing Your Kids To Mountain Biking

Today's guest post is from Sophie Elise at  bestbikesforwomen.com If you're a mountain biking parent, you might be thinking of introducing your kids to mountain biking. It's a great activity to boost confidence, connect with the...

mountain bike nepal
Staff Destinations

6 Things to Know Before Traveling to Nepal

Today's guest post is from Dominic Raines at Tripfuser.  It's come around again fast: that time to dream up an unforgettable New Year's Resolution. Most people want to eat better, break a bad habit or read more books, but here...

Mountain bike nutrition

Mountain Bike Nutrition: Post-Ride Tips

Today's Guest Post is from Sandra Crowe,  Registered Holistic Nutritionist. Visit her website,   Fit Kitchen Diva for tasty, healthy recipes, and nutrition tips. While there, sign up for her Free 3 Day Sugar-Free challenge, packed...

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