mountain bike gear for women

Fall Mountain BIke Gear for Women

If you’re anything like me, as the temperatures get cooler, the sunsets earlier and the leaves start falling, it becomes harder to stay motivated to hit the trails. But, mountain biking through the cooler fall season is one of the best...

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mountain bike tips, mountain bike tires, mountain bike tire width, choosing mountain bike tires, mountain bike gear, mountain biking for beginners

How Tire Size and Width Impacts Your Mountain Bike Experience

Today's guest post is from Andrew Lowen at Moment Bicycles.   Tires are essential to mountain biking, the type of terrain you ride and they can have a big impact on your riding experience. Whether you're mountain biking on dry trails...

international women mtb day, mountain bike women, women mountain biking, womens mountain biking
Staff For Women

Celebrate International Women's Mountain Bike Day

Did you know? Today is International Women’s Mountain Bike Day!   The International Mountain Bike Association  (IMBA)  has deemed  May 5th International Women’s Mountain Bike Day! A celebration of all the ladies...

mountain bike training, mountain bike tips, mountain bike exercises, stretching

4 Post-Ride Exercises For Mountain Bikers

Today's guest post is from  Matt at evo.    Mountain biking is so much fun that it can make you forget how hard you’re working out on the trails. Once you get back home, however, you’ll be sure to feel the soreness...

mountain bike tips, mountain bike recovery, mountain bike fitness, mountain bike training

8 Recovery Tips For Mountain Bikers

Todays' guest post is from Trysh Sutton with Pure Path.    Cycling, especially mountain biking can be extremely taxing on the body. The inflammation that is felt after such as workout is due to microscopic tears in muscle fibers,...

mountain bike tips, mountain biking tips, mtb

8 Common Mountain Bike Mistakes

Today's Guest post is from Heather Lomax at Orangetheory Fitness.   Mountain biking is a tough and rewarding sport. If you're interested in trying mountain biking don’t shy away!  Use the tips below to ensure you avoid some...

mountain bike patagonia, mtb patagonia, mountain biking patagonia, argentina mountain biking
Staff Destinations

Mountain Biking and Paddling Patagonia

Patagonia conjures up images of snow-capped mountains,   fresh-flowing rivers, and wild landscapes.  There are plenty of opportunities for two-wheeled adventures, whitewater rafting and feeding your adventurous soul - not to mention,...

mountain bike iceland, iceland mountain biking, mtb iceland
Staff Destinations

4 Reasons To Mountain Bike In Iceland

Velkominn!   It's a phrase you'll hear from friendly  Icelanders as you pedal  through tundra landscapes and enjoy post-ride hot spring dips.     The unique work of Mother Nature has created a land that...

mtb training, mountain bike training, training for mountain biking, bike training

Mountain Bike Training - Lower Body

Today's guest post is from  Matt at evo.    When riding a mountain bike, or any bike for that matter, your legs are obviously your main power source. Stronger legs mean more power and better endurance so you can log more miles...

mountain bike training, mtb training, mountain bike tips

Mountain Bike Training - Arms, Wrists & Hands

Today's Guest post with from Matthew  Sklar at evo    Mountain biking is all about strong legs, right? Hit the squats and you’ll be ready to rip - or not. Your upper body, namely your hands and wrists still play a major...