6 Reasons to Do a Multi-Day Mountain Bike Trip

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March 20th, 2019

Mountain biking after work or hitting the trails on the weekend is a great way to decompress, stay in shape and connect with your riding pals, but every so often to truly recharge your batteries, you should think about planning a multi-day mountain bike trip. Get out of town, hit the road, discover a new destination and ride, ride, ride. Trust us, you’ll create memories that will last a lifetime.

 

here are 6 reasons to do a multi-day mountain bike trip 

 

1. to truly disconnect. 

When you’re travelling for multiple days compared to riding for a couple of hours, it’s much easier to disconnect from work and the busyness of everyday life. Put your phone in airplane mode and reconnect with what matters most - the trail ahead,  your riding pals and strengthening your friendships. 

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2. to challenge yourself. 

When riding your local trails you can anticipate every corner, obstacle, climb and technical descent. Your skills improve with every ride, but when you travel to a new mountain bike destination you experience new trails and new challenges that progress your skills even further.

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3. to experience different ways of life. 

You don’t have to travel far from home to meet extraordinary people and discover new ways of life. Travelling often allows you to gain new perspectives and self-awareness about your own habits as well as your relationship to the world around you and provides a fresh outlook on what’s important.

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4. to connect with others in the outdoors.

The outdoor community is full of kind, generous, knowledgable and adventurous souls. Meeting other mountain bikers at the trailhead and talking to the locals about destination-specific travel tips will open up pathways that foster new friendships. Taking time to escape on a multi-day adventure allows you to immerse yourself in the local culture, community and connect with locals on a different level.

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5. to live in the moment. 

It’s difficult to think about what your boss said last week when there’s a new trail to explore. For many, mountain biking is a kind of meditation and escape from daily stressors. This sense of living in the moment multiplies when you can ride for a few days in a row. Trust us, you’ll be returning to work with a big grin and nothing but incredible mountain bike stories.

 

6. to release endorphins

When you finish a bike ride, there is a reason you feel energized and happy --- science! That's right when you sweat and move your body, you release endorphins and other 'happy hormones' that help change your mood for the better. Exercise also reduces the secretion of cortisol, the hormone that causes stress and is a proven remedy for anxiety and depression.   Exercise multiple days in a row and you'll be the happiest mountain biker around town. 

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